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Chakaura: Healing From the Prison of Failed Expectations

Understanding Expectations: The Silent Saboteurs Expectations are the mental frameworks we build about how life, people, situations, and ourselves should be. They are the invisible architecture of disappointment—blueprints drawn from societal conditioning, family patterns, past experiences, and the relentless pressure to conform to external measures of success and worthiness. Unlike goals, which are action-oriented and […]

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Why You Can’t Stop Reaching for That Drink, Cigarette, or Sugar Fix

It’s ALL About ….and its quite simple to remedy when you know the solution by Michèle C. St.Amour Teacher of Teachers, Healer of healers, Author, Speaker, Chakaura Practitioner, n,d, You know it’s bad for you. You’ve tried to quit. But when stress hits, your hand automatically reaches for it—the drink, the cigarette, the candy bar,

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